Darren Gaylor 40:00 row
8,930m
Meters
40:00.0
Time
2:14.3
Pace
528
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 112 |
September 22, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,930m | 2:14.3 | 144 | 796 | 20 | 134 |
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 21 | 123 |
| 16:00.0 | 1,800m | 2:13.3 | 148 | 808 | 20 | 133 |
| 24:00.0 | 1,795m | 2:13.7 | 146 | 803 | 20 | 135 |
| 32:00.0 | 1,774m | 2:15.2 | 141 | 786 | 20 | 137 |
| 40:00.0 | 1,777m | 2:15.0 | 142 | 788 | 23 | 143 |
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Workout Graph
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