Darren Gaylor 2x16:00/3:00r row
7,217m
Meters
32:00.0
Time
2:13.0
Pace
432
Calories
40
Heart Rate
| Rest Distance | 947m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,164m |
| Overall Time | 38:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 761 |
| Drag Factor | 111 |
September 23, 2020 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,217m | 2:13.0 | 149 | 811 | 21 | 40 |
| 16:00.0 | 3,622m | 2:12.5 | 150 | 817 | 22 | 39 |
| 16:00.0 | 3,595m | 2:13.5 | 147 | 806 | 21 | 41 |
| r947m |
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Workout Graph
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