Darren Gaylor 2x25:00/3:00r row
10,909m
Meters
50:00.0
Time
2:17.5
Pace
635
Calories
106
Heart Rate
| Rest Distance | 916m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,825m |
| Overall Time | 56:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 1096 |
| Drag Factor | 112 |
September 28, 2020 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,909m | 2:17.5 | 135 | 763 | 20 | 106 |
| 25:00.0 | 5,522m | 2:15.8 | 140 | 780 | 20 | 107 |
| 25:00.0 | 5,387m | 2:19.2 | 130 | 746 | 21 | 106 |
| r916m |
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Workout Graph
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