Darren Gaylor 2x30:00/3:00r row
13,162m
Meters
1:00:00.0
Time
2:16.7
Pace
770
Calories
146
Heart Rate
| Rest Distance | 963m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,125m |
| Overall Time | 1:06:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 1314 |
| Drag Factor | 113 |
September 30, 2020 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,162m | 2:16.7 | 137 | 770 | 20 | 146 |
| 30:00.0 | 6,749m | 2:13.3 | 148 | 807 | 20 | 142 |
| 30:00.0 | 6,412m | 2:20.3 | 127 | 735 | 21 | 150 |
| r963m |
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Workout Graph
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