Darren Gaylor 2x30:00/3:00r row
13,216
Meters
1:00:00.0
Time
2:16.1
Pace
776
Calories
136
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,279 |
| Overall Time | 1:06:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 1370 |
| Drag Factor | 115 |
October 03, 2020 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,216 | 2:16.1 | 139 | 776 | 21 | 136 |
| 30:00.0 | 6,688 | 2:14.5 | 144 | 794 | 21 | 131 |
| 30:00.0 | 6,527 | 2:17.8 | 134 | 759 | 21 | 142 |
| r1,063 |
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Workout Graph
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