Darren Gaylor 2x14:00/3:00r row
6,255m
Meters
28:00.0
Time
2:14.2
Pace
371
Calories
140
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,380m |
| Overall Time | 34:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 115 |
October 04, 2020 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,255m | 2:14.2 | 145 | 797 | 21 | 140 |
| 14:00.0 | 3,152m | 2:13.2 | 148 | 809 | 21 | 138 |
| 14:00.0 | 3,103m | 2:15.3 | 141 | 785 | 21 | 142 |
| r1,125m |
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Workout Graph
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