Darren Gaylor 2x15:00/3:00r row
6,626m
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
135
Heart Rate
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,650m |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 706 |
| Drag Factor | 114 |
October 05, 2020 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,626m | 2:15.8 | 140 | 780 | 20 | 135 |
| 15:00.0 | 3,336m | 2:14.8 | 143 | 790 | 21 | 132 |
| 15:00.0 | 3,290m | 2:16.7 | 137 | 770 | 20 | 139 |
| r1,024m |
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Workout Graph
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