Darren Gaylor 2x16:00/3:00r row
7,155m
Meters
32:00.0
Time
2:14.1
Pace
425
Calories
137
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,285m |
| Overall Time | 38:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 767 |
| Drag Factor | 115 |
October 06, 2020 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,155m | 2:14.1 | 145 | 798 | 21 | 137 |
| 16:00.0 | 3,606m | 2:13.1 | 148 | 810 | 21 | 134 |
| 16:00.0 | 3,550m | 2:15.2 | 142 | 787 | 21 | 141 |
| r1,130m |
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Workout Graph
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