Darren Gaylor 2x15:00/3:00r row
6,625m
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
144
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,682m |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 113 |
October 08, 2020 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,625m | 2:15.8 | 140 | 780 | 21 | 144 |
| 15:00.0 | 3,306m | 2:16.1 | 139 | 777 | 21 | 139 |
| 15:00.0 | 3,319m | 2:15.5 | 140 | 783 | 21 | 149 |
| r1,057m |
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Workout Graph
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