Darren Gaylor 2x16:00/3:00r row
7,075m
Meters
32:00.0
Time
2:15.6
Pace
417
Calories
142
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,116m |
| Overall Time | 38:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 736 |
| Drag Factor | 113 |
October 09, 2020 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,075m | 2:15.6 | 140 | 782 | 20 | 142 |
| 16:00.0 | 3,579m | 2:14.1 | 145 | 799 | 20 | 139 |
| 16:00.0 | 3,497m | 2:17.2 | 135 | 765 | 20 | 146 |
| r1,041m |
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Workout Graph
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