Darren Gaylor 10000m row
10,000m
Meters
45:15.5
Time
2:15.7
Pace
588
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 112 |
October 10, 2020 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.5 | 10,000m | 2:15.7 | 140 | 781 | 20 | 145 |
| 8:40.9 | 2,000m | 2:10.2 | 158 | 845 | 22 | 139 |
| 8:55.5 | 4,000m | 2:13.8 | 146 | 802 | 21 | 142 |
| 9:06.0 | 6,000m | 2:16.5 | 138 | 773 | 21 | 145 |
| 9:21.6 | 8,000m | 2:20.4 | 126 | 735 | 19 | 145 |
| 9:11.5 | 10,000m | 2:17.8 | 134 | 759 | 20 | 157 |
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Workout Graph
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