Darren Gaylor 2x12:00/3:00r row
5,473m
Meters
24:00.0
Time
2:11.5
Pace
331
Calories
147
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,482m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 112 |
October 25, 2020 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,473m | 2:11.5 | 154 | 829 | 22 | 147 |
| 12:00.0 | 2,794m | 2:08.8 | 164 | 863 | 23 | 148 |
| 12:00.0 | 2,679m | 2:14.3 | 144 | 796 | 22 | 147 |
| r1,009m |
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Workout Graph
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