Darren Gaylor 2x14:00/3:00r row
6,380m
Meters
28:00.0
Time
2:11.6
Pace
385
Calories
144
Heart Rate
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,420m |
| Overall Time | 34:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 113 |
October 27, 2020 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,380m | 2:11.6 | 153 | 827 | 22 | 144 |
| 14:00.0 | 3,195m | 2:11.4 | 154 | 830 | 23 | 142 |
| 14:00.0 | 3,186m | 2:11.8 | 153 | 825 | 22 | 146 |
| r1,040m |
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Workout Graph
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