Darren Gaylor 2x12:00/3:00r row
5,415m
Meters
24:00.0
Time
2:12.9
Pace
324
Calories
137
Heart Rate
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,455m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 113 |
October 28, 2020 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,415m | 2:12.9 | 149 | 812 | 23 | 137 |
| 12:00.0 | 2,700m | 2:13.3 | 148 | 808 | 24 | 135 |
| 12:00.0 | 2,714m | 2:12.6 | 150 | 816 | 23 | 140 |
| r1,040m |
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Workout Graph
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