Darren Gaylor 2x14:00/3:00r row
6,321m
Meters
28:00.0
Time
2:12.8
Pace
379
Calories
141
Heart Rate
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,361m |
| Overall Time | 34:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 113 |
October 30, 2020 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,321m | 2:12.8 | 149 | 813 | 22 | 141 |
| 14:00.0 | 3,211m | 2:10.8 | 156 | 838 | 22 | 144 |
| 14:00.0 | 3,111m | 2:15.0 | 142 | 789 | 22 | 139 |
| r1,040m |
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Workout Graph
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