Darren Gaylor 2x18:00/3:00r row
8,143m
Meters
36:00.0
Time
2:12.6
Pace
489
Calories
140
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,152m |
| Overall Time | 42:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 113 |
November 01, 2020 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,143m | 2:12.6 | 150 | 816 | 22 | 140 |
| 18:00.0 | 4,096m | 2:11.8 | 153 | 825 | 22 | 138 |
| 18:00.0 | 4,047m | 2:13.4 | 147 | 807 | 22 | 142 |
| r1,009m |
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Workout Graph
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