Darren Gaylor 2x20:00/3:00r row
9,055m
Meters
40:00.0
Time
2:12.5
Pace
544
Calories
140
Heart Rate
| Rest Distance | 975m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,030m |
| Overall Time | 46:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 116 |
November 02, 2020 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,055m | 2:12.5 | 150 | 817 | 22 | 140 |
| 20:00.0 | 4,554m | 2:11.7 | 153 | 826 | 22 | 141 |
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 22 | 139 |
| r975m |
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Workout Graph
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