Darren Gaylor 2x18:00/3:00r row
8,201m
Meters
36:00.0
Time
2:11.6
Pace
496
Calories
140
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,240m |
| Overall Time | 42:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 115 |
November 04, 2020 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,201m | 2:11.6 | 153 | 827 | 22 | 140 |
| 18:00.0 | 4,150m | 2:10.1 | 159 | 846 | 22 | 141 |
| 18:00.0 | 4,051m | 2:13.3 | 148 | 808 | 23 | 140 |
| r1,039m |
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Workout Graph
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