Darren Gaylor 2x20:00/3:00r row
9,075m
Meters
40:00.0
Time
2:12.2
Pace
546
Calories
142
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,046m |
| Overall Time | 46:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 1008 |
| Drag Factor | 115 |
November 05, 2020 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,075m | 2:12.2 | 151 | 820 | 23 | 142 |
| 20:00.0 | 4,607m | 2:10.2 | 158 | 845 | 23 | 143 |
| 20:00.0 | 4,469m | 2:14.2 | 145 | 797 | 23 | 142 |
| r971m |
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Workout Graph
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