Darren Gaylor 4x12:00/3:00r row
10,796m
Meters
48:00.0
Time
2:13.3
Pace
644
Calories
135
Heart Rate
| Rest Distance | 1,744m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,540m |
| Overall Time | 1:00:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 1274 |
| Drag Factor | 114 |
November 09, 2020 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,796m | 2:13.3 | 147 | 807 | 23 | 135 |
| 12:00.0 | 2,746m | 2:11.0 | 155 | 834 | 24 | 131 |
| 12:00.0 | 2,723m | 2:12.2 | 151 | 821 | 23 | 135 |
| 12:00.0 | 2,680m | 2:14.3 | 144 | 796 | 23 | 138 |
| 12:00.0 | 2,647m | 2:16.0 | 139 | 778 | 23 | 138 |
| r1,744m |
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Workout Graph
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