Darren Gaylor 3x18:00/3:00r row
11,649m
Meters
54:00.0
Time
2:19.0
Pace
674
Calories
130
Heart Rate
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,746m |
| Overall Time | 1:03:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1327 |
| Drag Factor | 113 |
November 10, 2020 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,649m | 2:19.0 | 130 | 747 | 22 | 130 |
| 18:00.0 | 4,068m | 2:12.7 | 150 | 814 | 23 | 132 |
| 18:00.0 | 3,734m | 2:24.6 | 116 | 698 | 22 | 124 |
| 18:00.0 | 3,848m | 2:20.3 | 127 | 735 | 23 | 136 |
| r1,097m |
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Workout Graph
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