Darren Gaylor 4x12:00/3:00r row
10,986m
Meters
48:00.0
Time
2:11.0
Pace
667
Calories
141
Heart Rate
| Rest Distance | 1,767m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,753m |
| Overall Time | 1:00:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 1284 |
| Drag Factor | 113 |
November 13, 2020 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,986m | 2:11.0 | 155 | 834 | 23 | 141 |
| 12:00.0 | 2,794m | 2:08.8 | 164 | 863 | 23 | 138 |
| 12:00.0 | 2,781m | 2:09.4 | 161 | 855 | 23 | 144 |
| 12:00.0 | 2,734m | 2:11.6 | 153 | 827 | 23 | 143 |
| 12:00.0 | 2,678m | 2:14.4 | 144 | 795 | 23 | 141 |
| r1,767m |
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Workout Graph
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