Darren Gaylor 3x18:00/3:00r row
12,303m
Meters
54:00.0
Time
2:11.6
Pace
744
Calories
140
Heart Rate
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,657m |
| Overall Time | 1:03:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 1361 |
| Drag Factor | 114 |
November 14, 2020 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,303m | 2:11.6 | 153 | 827 | 23 | 140 |
| 18:00.0 | 4,147m | 2:10.2 | 159 | 845 | 23 | 139 |
| 18:00.0 | 4,090m | 2:12.0 | 152 | 823 | 23 | 141 |
| 18:00.0 | 4,066m | 2:12.8 | 149 | 814 | 23 | 142 |
| r1,354m |
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Workout Graph
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