Darren Gaylor 2x14:00/3:00r row
6,464m
Meters
28:00.0
Time
2:09.9
Pace
395
Calories
138
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,485m |
| Overall Time | 34:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 115 |
November 18, 2020 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,464m | 2:09.9 | 159 | 848 | 24 | 138 |
| 14:00.0 | 3,223m | 2:10.3 | 158 | 844 | 24 | 134 |
| 14:00.0 | 3,242m | 2:09.5 | 161 | 854 | 24 | 142 |
| r1,021m |
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Workout Graph
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