Darren Gaylor 2x15:00/3:00r row
6,968m
Meters
30:00.0
Time
2:09.1
Pace
429
Calories
143
Heart Rate
| Rest Distance | 997m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,965m |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 116 |
November 19, 2020 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,968m | 2:09.1 | 162 | 859 | 24 | 143 |
| 15:00.0 | 3,505m | 2:08.3 | 165 | 869 | 24 | 140 |
| 15:00.0 | 3,463m | 2:09.9 | 160 | 848 | 24 | 146 |
| r997m |
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Workout Graph
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