Darren Gaylor 2x16:00/3:00r row
7,436m
Meters
32:00.0
Time
2:09.1
Pace
458
Calories
126
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,502m |
| Overall Time | 38:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 872 |
| Drag Factor | 116 |
November 20, 2020 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,436m | 2:09.1 | 163 | 859 | 24 | 126 |
| 16:00.0 | 3,734m | 2:08.5 | 165 | 867 | 24 | 135 |
| 16:00.0 | 3,702m | 2:09.6 | 161 | 852 | 24 | 117 |
| r1,066m |
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Workout Graph
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