Darren Gaylor 2x16:00/3:00r row
7,458m
Meters
32:00.0
Time
2:08.7
Pace
460
Calories
144
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,464m |
| Overall Time | 38:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 850 |
| Drag Factor | 115 |
November 21, 2020 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,458m | 2:08.7 | 164 | 864 | 23 | 144 |
| 16:00.0 | 3,727m | 2:08.7 | 164 | 863 | 23 | 141 |
| 16:00.0 | 3,731m | 2:08.6 | 164 | 865 | 24 | 147 |
| r1,006m |
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Workout Graph
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