Darren Gaylor 2x25:00/3:00r row
11,359m
Meters
50:00.0
Time
2:12.0
Pace
685
Calories
145
Heart Rate
| Rest Distance | 913m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,272m |
| Overall Time | 56:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 1267 |
| Drag Factor | 114 |
November 22, 2020 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,359m | 2:12.0 | 152 | 823 | 24 | 145 |
| 25:00.0 | 5,777m | 2:09.8 | 160 | 850 | 24 | 144 |
| 25:00.0 | 5,581m | 2:14.3 | 144 | 796 | 24 | 146 |
| r913m |
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Workout Graph
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