Darren Gaylor 3x18:00/3:00r row
12,325m
Meters
54:00.0
Time
2:11.4
Pace
746
Calories
139
Heart Rate
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,688m |
| Overall Time | 1:03:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1393 |
| Drag Factor | 114 |
November 23, 2020 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,325m | 2:11.4 | 154 | 830 | 23 | 139 |
| 18:00.0 | 4,149m | 2:10.1 | 159 | 846 | 23 | 136 |
| 18:00.0 | 4,103m | 2:11.6 | 154 | 828 | 24 | 141 |
| 18:00.0 | 4,073m | 2:12.5 | 150 | 816 | 23 | 142 |
| r1,363m |
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Workout Graph
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