Darren Gaylor 4x15:00/3:00r row
13,729m
Meters
1:00:00.0
Time
2:11.1
Pace
832
Calories
140
Heart Rate
| Rest Distance | 1,752m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,481m |
| Overall Time | 1:12:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 1577 |
| Drag Factor | 115 |
November 24, 2020 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,729m | 2:11.1 | 155 | 834 | 23 | 140 |
| 15:00.0 | 3,484m | 2:09.1 | 162 | 859 | 23 | 136 |
| 15:00.0 | 3,421m | 2:11.5 | 154 | 829 | 24 | 136 |
| 15:00.0 | 3,418m | 2:11.6 | 153 | 827 | 23 | 140 |
| 15:00.0 | 3,405m | 2:12.1 | 152 | 821 | 24 | 148 |
| r1,752m |
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Workout Graph
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