Darren Gaylor 3x20:00/3:00r row
13,611m
Meters
1:00:00.0
Time
2:12.2
Pace
819
Calories
91
Heart Rate
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,849m |
| Overall Time | 1:09:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 1484 |
| Drag Factor | 111 |
November 30, 2020 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,611m | 2:12.2 | 151 | 820 | 23 | 91 |
| 20:00.0 | 4,562m | 2:11.5 | 154 | 829 | 23 | 32 |
| 20:00.0 | 4,536m | 2:12.2 | 151 | 820 | 23 | 97 |
| 20:00.0 | 4,514m | 2:12.9 | 149 | 812 | 23 | 145 |
| r1,238m |
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Workout Graph
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