Darren Gaylor 4x18:00/3:00r row
15,470m
Meters
1:12:00.0
Time
2:19.6
Pace
923
Calories
130
Heart Rate
| Rest Distance | 1,628m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,098m |
| Overall Time | 1:24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 1721 |
| Drag Factor | 112 |
December 01, 2020 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 15,470m | 2:19.6 | 129 | 742 | 21 | 130 |
| 18:00.0 | 3,349m | 2:41.2 | 83 | 587 | 18 | 127 |
| 18:00.0 | 4,050m | 2:13.3 | 148 | 808 | 23 | 129 |
| 18:00.0 | 4,049m | 2:13.3 | 148 | 807 | 23 | 133 |
| 18:00.0 | 4,022m | 2:14.2 | 145 | 797 | 23 | 132 |
| r1,628m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.