Darren Gaylor 3x20:00/3:00r row
13,763m
Meters
1:00:00.0
Time
2:10.7
Pace
837
Calories
100
Heart Rate
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,091m |
| Overall Time | 1:09:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1512 |
| Drag Factor | 115 |
December 02, 2020 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,763m | 2:10.7 | 156 | 838 | 23 | 100 |
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 23 | 134 |
| 20:00.0 | 4,613m | 2:10.0 | 159 | 847 | 23 | 78 |
| 20:00.0 | 4,542m | 2:12.1 | 152 | 822 | 24 | 90 |
| r1,328m |
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Workout Graph
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