Darren Gaylor 3x20:00/3:00r row
13,823m
Meters
1:00:00.0
Time
2:10.2
Pace
845
Calories
89
Heart Rate
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,102m |
| Overall Time | 1:09:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 1489 |
| Drag Factor | 115 |
December 03, 2020 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,823m | 2:10.2 | 159 | 845 | 23 | 89 |
| 20:00.0 | 4,712m | 2:07.3 | 170 | 883 | 23 | 145 |
| 20:00.0 | 4,570m | 2:11.2 | 155 | 832 | 23 | 48 |
| 20:00.0 | 4,541m | 2:12.1 | 152 | 822 | 23 | 76 |
| r1,279m |
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Workout Graph
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