Darren Gaylor 3x18:00/3:00r row
9,855m
Meters
54:00.0
Time
2:44.3
Pace
589
Calories
103
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,761m |
| Overall Time | 1:03:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 1101 |
| Drag Factor | 114 |
December 04, 2020 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 9,855m | 2:44.3 | 79 | 571 | 18 | 103 |
| 18:00.0 | 4,130m | 2:10.7 | 157 | 838 | 23 | 134 |
| 18:00.0 | 1,701m | 5:17.4 | 11 | 337 | 10 | 89 |
| 18:00.0 | 4,023m | 2:14.2 | 145 | 798 | 23 | 87 |
| r906m |
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Workout Graph
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