Darren Gaylor 3x18:00/3:00r row
12,397m
Meters
54:00.0
Time
2:10.6
Pace
754
Calories
73
Heart Rate
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,713m |
| Overall Time | 1:03:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 1372 |
| Drag Factor | 113 |
December 05, 2020 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,397m | 2:10.6 | 157 | 839 | 23 | 73 |
| 18:00.0 | 4,165m | 2:09.6 | 161 | 852 | 23 | 41 |
| 18:00.0 | 4,128m | 2:10.8 | 156 | 838 | 23 | 78 |
| 18:00.0 | 4,103m | 2:11.6 | 154 | 828 | 23 | 100 |
| r1,316m |
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Workout Graph
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