Darren Gaylor 3x6:00/3:00r row
4,374m
Meters
18:00.0
Time
2:03.4
Pace
280
Calories
146
Heart Rate
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,844m |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 115 |
December 06, 2020 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,374m | 2:03.4 | 186 | 940 | 26 | 146 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 27 | 144 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 26 | 148 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 25 | 147 |
| r1,470m |
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Workout Graph
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