Darren Gaylor 30:00 row
7,023
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
121
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 112 |
December 07, 2020 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,023 | 2:08.1 | 166 | 868 | 434 | 22 | 121 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 23 | 136 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 23 | 137 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 22 | 107 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 23 | 137 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 23 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
214.5