Darren Gaylor 30:00 row
7,023m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
121
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 112 |
December 07, 2020 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023m | 2:08.1 | 166 | 872 | 22 | 121 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 23 | 136 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 23 | 137 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 22 | 107 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 23 | 137 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 23 | 89 |
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Workout Graph
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214.5