Darren Gaylor 4x5:00/3:00r row
4,849m
Meters
20:00.0
Time
2:03.7
Pace
310
Calories
149
Heart Rate
| Rest Distance | 2,086m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,935m |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 113 |
December 08, 2020 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,849m | 2:03.7 | 185 | 935 | 24 | 149 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 150 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 150 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 149 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 150 |
| r2,086m |
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Workout Graph
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