Darren Gaylor 3x6:00/3:00r row
4,319m
Meters
18:00.0
Time
2:05.0
Pace
274
Calories
139
Heart Rate
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,870m |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 114 |
December 09, 2020 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,319m | 2:05.0 | 179 | 916 | 25 | 139 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 26 | 138 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 25 | 141 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 26 | 140 |
| r1,551m |
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Workout Graph
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