Darren Gaylor 4x5:00/3:00r row
4,827m
Meters
20:00.0
Time
2:04.3
Pace
307
Calories
143
Heart Rate
| Rest Distance | 2,045m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,872m |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 114 |
December 11, 2020 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,827m | 2:04.3 | 182 | 927 | 25 | 143 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 138 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 145 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 141 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | 148 |
| r2,045m |
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Workout Graph
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