Darren Gaylor 4x6:00/3:00r row
5,716m
Meters
24:00.0
Time
2:05.9
Pace
362
Calories
104
Heart Rate
| Rest Distance | 1,943m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,659m |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 112 |
December 13, 2020 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,716m | 2:05.9 | 175 | 902 | 25 | 104 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 25 | 137 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 25 | 140 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 25 | 45 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 25 | 97 |
| r1,943m |
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Workout Graph
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