Darren Gaylor 5x5:00/3:00r row
6,020m
Meters
25:00.0
Time
2:04.5
Pace
382
Calories
105
Heart Rate
| Rest Distance | 2,537m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,557m |
| Overall Time | 40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 855 |
| Drag Factor | 114 |
December 15, 2020 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,020m | 2:04.5 | 181 | 922 | 25 | 105 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 138 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 135 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 72 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 99 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 83 |
| r2,537m |
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Workout Graph
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