Darren Gaylor 4x6:00/3:00r row
5,790m
Meters
24:00.0
Time
2:04.3
Pace
370
Calories
83
Heart Rate
| Rest Distance | 1,979m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,769m |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 113 |
December 16, 2020 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,790m | 2:04.3 | 182 | 926 | 25 | 83 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 26 | 136 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 25 | 69 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 25 | 33 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 26 | 96 |
| r1,979m |
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Workout Graph
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