Darren Gaylor 5000m row
5,000m
Meters
20:56.6
Time
2:05.6
Pace
314
Calories
102
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 113 |
December 17, 2020 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.6 | 5,000m | 2:05.6 | 176 | 907 | 24 | 102 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 25 | 133 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 24 | 127 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 24 | 104 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 24 | 78 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 24 | 72 |
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Workout Graph
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