Darren Gaylor 5x5:00/3:00r row
6,025m
Meters
25:00.0
Time
2:04.4
Pace
382
Calories
116
Heart Rate
| Rest Distance | 2,646m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,671m |
| Overall Time | 40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 866 |
| Drag Factor | 115 |
December 18, 2020 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,025m | 2:04.4 | 181 | 924 | 24 | 116 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 76 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 133 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 81 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 144 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 148 |
| r2,646m |
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Workout Graph
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