Darren Gaylor 5x6:00/3:00r row
7,224m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
140
Heart Rate
| Rest Distance | 2,545m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,769m |
| Overall Time | 45:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 992 |
| Drag Factor | 114 |
December 20, 2020 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,224m | 2:04.5 | 181 | 922 | 25 | 140 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 26 | 134 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 25 | 138 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 25 | 144 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 25 | 143 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 25 | 144 |
| r2,545m |
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Workout Graph
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