Darren Gaylor 3x18:00/3:00r row
12,625m
Meters
54:00.0
Time
2:08.3
Pace
781
Calories
87
Heart Rate
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,950m |
| Overall Time | 1:03:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 1366 |
| Drag Factor | 112 |
December 21, 2020 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,625m | 2:08.3 | 166 | 870 | 23 | 87 |
| 18:00.0 | 4,204m | 2:08.4 | 165 | 868 | 23 | 78 |
| 18:00.0 | 4,222m | 2:07.9 | 167 | 875 | 23 | 95 |
| 18:00.0 | 4,198m | 2:08.6 | 164 | 865 | 23 | 90 |
| r1,325m |
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Workout Graph
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3x18 min