Darren Gaylor 5x6:00/3:00r row
7,158m
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
107
Heart Rate
| Rest Distance | 2,487m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,645m |
| Overall Time | 45:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 114 |
December 22, 2020 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,158m | 2:05.7 | 176 | 906 | 24 | 107 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 25 | 63 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 25 | 137 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 25 | 139 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 | 138 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 25 | 60 |
| r2,487m |
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Workout Graph
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