Darren Gaylor 5x6:00/3:00r row
7,119m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
103
Heart Rate
| Rest Distance | 2,508m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,627m |
| Overall Time | 45:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 114 |
December 23, 2020 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,119m | 2:06.4 | 173 | 896 | 24 | 103 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 25 | 98 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 24 | 77 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 25 | 112 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 | 120 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 26 | 110 |
| r2,508m |
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Workout Graph
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